For many of you finding the time to exercise is the number 1 excuse. More than anyone, being a mum to 3 children and working, I can appreciate how difficult that can be.
I believe that a road to a healthier, more active life should not involve expensive gym memberships or running for hours at 5 am every morning.
This is why I am introducing to you a 5 MIN FRIDAY.
Every single Friday I will be releasing a new 5 min workout here on my YouTube channel. This week we are focusing on shredding those calories.
This 5 minute intense HIIT workout consists of 9, 30s long no repeat, bodyweight only exercises and that’s it.
So let’s smash it 🙂
If you would like to make a small donation to support my channel please buy me a coffee➡️ link below. It’s totally voluntary, and I still love you if you choose not to 😊
If you enjoyed the workout, don’t forget to LIKE, SUBSCRIBE and turn your notifications on to see more workouts coming your way.
*Subscribe to my YouTube Channel- https://www.youtube.com/channel/UCYQ_tcF9sDcAzXm1d0n6UcA
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Don’t forget to check some of my other workouts:
30 MIN LOW IMPACT FULL BODY WORKOUT- https://youtu.be/_F_nBPrnoRQ
INTENSE BOOTY- https://youtu.be/ViNL8eArr2w
10 min HIIT- https://youtu.be/mX-FtUZHerc
20 min FULL BODY- https://youtu.be/0j4hQQV_tXo
7 DAY AB CHALLENGE- https://youtu.be/CsfM2H5d_EI
#HIIT workout, #5 min HIIT workout, #fat burning workout,
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.