5 MIN FAT BURN // cardio workout to train off Christmas treats I Lenny Pojarov

ONE SONG – ONE WORKOUT
Hi dear Phoenixes, this is the pilot of my new “one song – one workout” series here on YouTube.

► The song: WHEN I SEE YOU, written by me ► https://spoti.fi/3refqT4 ♥︎

► The workout: HIIT cardio to kill some of them Christmas calories :-). This workout has been created for you by YANNICK BORN, a tennis pro and my lovely lil brother-in-law.
I recommend studying the exercise-list (below) first and just watch a part of the video to get a feeling of the timing before joining us and doing the actual workout.

♥︎ Follow me:
https://spoti.fi/353vXNW
https://www.instagram.com/lennypojarov/
https://www.tiktok.com/@thereallennypojarov

♥︎ Follow Yannick:
https://bit.ly/37GceYP
https://bit.ly/2KPMMXz

EXERCISE LIST

Intro – groove, chill

ROUND ONE – 16 counts per exercise

1. JUMPING JACKS
2. FRONT JACKS
3. MOUNTAIN CLIMBERS
4. SKIPPINGS
5. BACK PADDLES
6. SIDE JUMPS
7. BURPEES
8. SIDE SKIPPINGS
9. SQUAT-JUMPS
10. HIP-JUMPS

ROUND ONE – 8 counts per exercise

1. JUMPING JACKS
2. FRONT JACKS
3. MOUNTAIN CLIMBERS
4. SKIPPINGS
5. BACK PADDLES
6. SIDE JUMPS
7. BURPEES
8. SIDE SKIPPINGS
9. SQUAT-JUMPS
10. HIP-JUMPS – open end