Try this 5 minute High Intensity Interval Training (HIIT) circuit designed for beginners. Simple and easy exercises to perform which will get your heart rate elevated.
In the video only 1 round is performed but you can do multiple rounds around 3-4 times a week.
Skip to 0:01:30 to get straight to the workout
30 seconds exercise – 30 seconds rest
1. Star Jumps
2. High Knees
3. Commando (if you find this difficult, please place knees on floor to make it easier)
4. Punches & Shuffle
5. Squat & Arm Raise