5 fat burning mistakes when intermittent fasting

In this video I breakdown 5 fat burning mistakes that many of you might be doing that’s preventing you from burning fat when intermittent fasting. Enjoy!

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Metabolic switch over fasting study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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