5 FAT BURNING Exercises From HOME (DUMBBELL ONLY) to help you burn fat is a great way to get you back into shape. These are great fat burning exercises because all muscles groups are active. The cool thing is you can do these from home! 5 exercises is all it takes to start burning fat.
Here are the 5 exercises:
0:00 Intro START!
0:46 #1 Alt. Lunges (front + back)
1:14 #2 Squats + clean & press
1:24 #3 Squat + Double press
1:33 #3 Plank jacks
2:08 #4 Spiderman push-ups
2:30 #5 Russian twist (BONUS)
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