5 Bicep Exercises for Bro's (How to Build Biceps Safely!)

Matt’s not big on training the biceps a lot. They can get attention while building areas like the back at the same time. But if you’re a bodybuilder or just wanting those sculpted arms, there are definite ways to train those muscles while protecting the shoulders and elbows and we’re going to show you here today.

Brought to you by Ultra Human:
https://theultrahuman.net/affiliate/wenning/
Use the code WENNING for 10% off and Free Shipping!

Subscribe to Wenning Strength: https://www.youtube.com/wenningstrength?sub_confirmation=1
Matt Wenning Instagram: https://www.instagram.com/realmattwenning
Matt Wenning Facebook: https://www.facebook.com/realmattwenning/

Website: https://www.wenningstrength.com
Manuals: https://www.wenningstrength.com/collections/manuals
Equipment: https://www.wenningstrength.com/collections/equipment
Supplements: https://www.wenningstrength.com/pages/supplements