45 MIN INTENSE FULL BODY WORKOUT – 🔥NO REPEAT FAT BURNING HIIT🔥

45 MIN INTENSE FULL BODY WORKOUT NO REPEAT – Grab your dumbbells and hit this fat burning no repeat HIIT workout designed to target all your major muscles groups and work up a wicked sweat.

There are 4 circuits that make up this workout. Complete each no repeat exercise for 45 seconds work/15 seconds rest.

You’ll need a variety of weighted dumbbells to complete this Intense HIIT. I used 1 set of 3kg + 5kg + 8kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.

For more videos like this No Repeat Workout with Weights make sure to hit subscribe and tick the notification bell so you never miss another full body workout with dumbbells or dumbbell workout for women
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Wednesday & Friday
Subscriber Count: 62,871

#fullbodyworkout #norepeatworkout #garagefitnessgirl

If you like this No Repeat HIIT checkout these ones next:
https://youtu.be/FJIB-cPocx0 (60 Min Intense Cardio & Strength No Repeat)
https://youtu.be/-6n24Myf4S8 (No Repeats Cardio & Abs HIIT)
https://youtu.be/LEb0q8BQYiM (60 Min Low Impact No repeat)

**MY GO-TO GEAR & FAVOURITE THINGS I USE**
(When available, I use affiliate links and may earn a commission at no additional cost to you)

FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off *
https://ftcvr.com/PENNYB

PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104

WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off*
www.square36.com/ref/4/

MUSIC: **Try it FREE for 30 Days*
https://www.epidemicsound.com/referral/ayddbl/

CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)

CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/

FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: https://www.instagram.com/garagefitnessgirl/
Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks
Pinterest: https://www.pinterest.com.au/pbarnshaw/

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo