NO REPEAT FAT BURNING WORKOUT – Blast calories and build lean muscle with this 40 minute fat burning full body workout you can do with just a set of dumbbells.
There are 4 seperate circuits that make up this intense fat burning hiit workout. Complete each exercise in the circuit 40 seconds work/20 seconds rest. Have 1 minute rest between circuits.
You’ll need a variety of weighted dumbbells to complete this 40 minute fat burning workout. I used 1 set of 5kg + 7kg + 10kg but you may want to use something lighter or heavier depending on your strength and fitness level.
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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