40 MIN INTENSE Fat Burning HIIT With Weights |Total Body NO REPEAT Workout

INTENSE FAT BURNING HIIT WITH WEIGHTS – Grab your dumbbells and get ready to sweat with this intense full body workout designed to strengthen and tone from head to toe.

This workout is Week 1/Day 1 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect-with-me/

There are 4 Circuits that make up this HIIT workout with weights. Complete each exercise 45 secs work/15 Secs rest.

You’ll need a variety of weighted dumbbells to complete thisintense workout . I used a set of 2kg + 3kg + 5kg + 8kgbut you may want to use something lighter or heavier depending on your fitness and strength level.
Circuit 1
1️⃣DB Thruster to Step Back Lunge
2️⃣DB Standing Chest Press
3️⃣One DB Sprawl to Jump Squat
4️⃣DB V Up & Over
5️⃣DB Sumo Squat Curl to Press
6️⃣DB Burpee to Row
7️⃣DB Bentover Raise
8️⃣Bent Knee Cross Body Crunch
*30 seconds rest
Circuit 2
1️⃣DB High Row
2️⃣DB Lateral to Front Raise
3️⃣DB Jump Lunge & Row
4️⃣Switch Sprawl
5️⃣Step Back Lunge to Knee Drive & Press
6️⃣Step Back Lunge to Knee Drive & Press
7️⃣DB Hike Swing
8️⃣DB Flutter Kicks
*1 minute rest
Circuit 3
1️⃣Single Leg Deadlift
2️⃣Single Leg Deadlift
3️⃣Bear Renegade Row to Push-up
4️⃣2 DB Woodchop
5️⃣Sumo DB Pullthrough
6️⃣Blast Off Pushup to Jack
7️⃣DB Side Plank & Row
8️⃣HR Push-up with DB Touch
9️⃣DB Side Plank & Row
*30 seconds rest
Circuit 4
1️⃣DB Shoulder to Shoulder Thruster
2️⃣DB Bentover Row to Tricep Kickback
3️⃣DB Jack Chest Fly
4️⃣DB Snatch
5️⃣DB Windmill
6️⃣DB Windmill
7️⃣DB Getup
8️⃣Bunny Hop Over DB
9️⃣Alt Knee Tuck Crunch
*Workout Complete 🔥Burn

~ Time Stamps ~
00:00 Intense Fat Burning HIIT with Weights Introduction
01:29 HIIT Warm Up Workout
03:29 Fat Burning HIIT Circuit 1
11:23 Workout Rest
11:55 Fat Burning HIIT Circuit 2
19:40 Workout Rest
20:40 Fat Burning HIIT Circuit 3
29:26 Workout Rest
29:56 Fat Burning HIIT Circuit 4
38:40 HIIT Cool Down and Stretch
40:56 Intense Fat Burning HIIT with Weights Outro

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If you like this no repeat HIIT workout checkout these ones next:
https://youtu.be/7aeJTUH4exc (45 Min Intense Full Body Workout)
https://youtu.be/I8ie81QW3xo (60 Min Full Body No Repeat)
https://youtu.be/LaVIdOVfGic (Follow Along No Repeat Workout)

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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