40 Min Indoor Cycling High Intensity All terrain Fat Burning Cardio Workout

High Intensity All Terrain Indoor Cycling Spin Cardio Workout 40 min
*Sorry we lost music the last 2 min of class. Keep pushing through to the end!!! You got this!!
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Please modify as needed.
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As with all exercise programs, when using Sweat Cardio and Yoga series videos, please use common sense. To reduce and avoid injury, you need to check with your doctor before beginning any fitness program.
By performing any fitness exercise, you are performing them at our own risk. Sweat Cardio and Yoga will not be responsible or liable for any injury or harm you sustain as a result of our online Sweat Cardio videos, information shared on our website or information shared on our social media pages.
Lots of Love and Happy Health,
Sweat Cardio and Yoga Team

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