40 MIN FULL BODY FAT BURN AT HOME🔥 HIIT, Cardio, Abs, No Repeat, No Equipment (W8 – DAY 11)

40 MIN FULL BODY FAT BURN AT HOME🔥 HIIT, Cardio, Abs, No Repeat, No Equipment (W8 – DAY 11)


40 min Total Body Fat Destroyer that you can perform at home with no equipment needed. This is a full body fat burning workout that will help you blast unwanted body-fat throughout your entire physique. From your lower belly-fat, love handles right through to your upper body & back. This total body workout is a combination of HIIT, Cardio, Abs & Bodyweight strength training to truly maximise your results. Get ready to follow alongside Conor Sloan at let’s smash this workout together 🔥

Welcome to Day 11 of your Warrior 8 week FREE Total Body Transformation program exclusive to my Youtube channel. As this program is completely free I would really appreciate if you could subscribe to my channel, like the workouts, leave comments & even share the program with your mates so we can help so many out there in this tough time.


👉🏼 Duration: 40 Mins
👉🏼 Bodyweight only
👉🏼 40Secs On, 20Secs Off
👉🏼 40 Exercises


1. Burpee with 4 knees
2. Leg raise into toe touch
3. Squat jacks
4. Plank twists
5. Squat with knee
6. Mountain climbers
7. Reversed lunges with knee
8. Around the world
9. Mini Side Jumps
10. Reversed crunch
11. Kick-through
12. Plank twists
13. Pike push ups
14. In/out squats
15. Heels to heaven
16. Sprawls
17. Russian twists
18. Push back push ups
19. Criss cross into flutter kicks
20. 1 leg Burpees
21. Burpee into jumping lunges
22. Crunches
23. Push ups taps
24. Jump squats
25. Side plank jumps
26. Sprinter lunges
27. Plank hold
28. Leg raise x
29. Walkouts
30. Crab walk into jump squat
31. Bicycle crunch
32. X Burpee
33. 1 Leg Flutter kicks
34. Push up rotate
35. Plank leg raise
36. V crunch Russian twists
37. Curtsy lunges
38. Window wipers
39. Cross climbers
40. Prisoner get ups into 5 🐰


⚔️ Warrior 8 Transformation Program 2021🏆
Day 1: https://youtu.be/hD9fzGVsL6w
Optional Strength – https://youtu.be/2Ya0df-2QDU
Day 2: https://www.youtube.com/watch?v=zzQonrxNOUA
Day 3: https://www.youtube.com/watch?v=kH_skCl01uU
Upper body & Arms – https://youtu.be/sTsxjs-gqos
Day 4 – https://youtu.be/XLywbOVFvpo
Day 5 – https://youtu.be/0u2c5-2pMvw
Day 6 – https://youtu.be/6Aakcoy-VXo
300 Challenge – https://youtu.be/pPLeiQhi_pU
Day 7 – https://youtu.be/CPMyiQIqL0E
Total Body Strength – https://youtu.be/Yrio9ClcIVk
Day 8 – https://youtu.be/-5E6OrsGegg
Day 9 – https://youtu.be/AFHxh4XzOM0
20 mins of hell – https://youtu.be/5w4u-3TQQks
Day 10 – https://www.youtube.com/watch?v=iGa0UlWFmc8&t=759s
Day 11 –


▶Be sure to tag me in your instagram stories – https://www.instagram.com/conorsloan_

▶Subscribe to my YouTube Fitness Channel for FREE: https://www.youtube.com/channel/UCIPUOi-OIqLFjopXi3nhtOg?sub_confirmation=1

Join the free facebook group here – https://www.facebook.com/groups/728433531365196

✅ For business inquiries contact me at conorsloanfitness@gmail.com

📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.


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