40 MIN FIERY UPPER BODY Fat Burn HIIT | Workout with Dumbbells At Home🔥Burn 219 Calories🔥

40 MIN FIERY UPPER BODY Fat Burn HIIT | Workout with Dumbbells At Home🔥Burn 219 Calories🔥

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FIERY UPPER BODY FAT BURN HIIT – Get a fit and toned upper body and burn some serious calories with this fat blasting upper body HIIT.

This workout is Week 3/Day 4 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect-with-me/

There are 2 circuits that make up this workout. Complete each circuit 2 x through 45 seconds work/ 15 seconds rest.Have 1 minute rest between circuits

You’ll need a variety of weighted dumbbells to complete this upper body cardio workout for women. I used 1 set of 5kg + 8kg + 10 kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.

____________________________________
Circuit 1
1️⃣Renegade Row (10kg)
2️⃣DB Jack to Shoulder Press (5kg)
3️⃣Pushup with Rotation
4️⃣Spiderman Mt Climber
5️⃣Burpee to DB Curl (8kg)
6️⃣Bentover Reverse Fly to Row (5kg)
7️⃣Plank Jack to Shoulder Tap
8️⃣DB Single Arm Crunch (8kg)
*1 minute rest
.
Circuit 2
1️⃣Blast Off Push-ups
2️⃣Standing DB Alt Front Raise (5kg)
3️⃣DB Skier Swing (8kg)
4️⃣Wide Grip Half Burpee
5️⃣DB Pullover to Leg Ext (5kg)
6️⃣Seated 2 DB Tricep Extension (5kg)
7️⃣DB Snatch (10kg)
8️⃣One Arm Burpee
*Workout Complete🔥Burn 219 Calories

~ Time Stamps ~
00:00 40 minute upper body dumbbell hiit workout Intro
01:05 Upper Body Warm Up
03:16 Upper Body Dumbbell Circuit 1
19:01 Workout Rest
20:01 Upper Body Dumbbell Circuit 2
35:45 Upper Body Cool Down & Stretches
38:24 40 minute upper body dumbbell hiit workout Outro

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#upperbodyworkout #armsworkout #garagefitnessgirl

If you like this upper body toning workout with weights checkout these ones next:
https://youtu.be/ei-5-KUxGHo (30 Minute Upper Body Dumbbell HIIT Workout)
https://youtu.be/zuNK3UZZ0iI (15 Minute Upper Body Workout with Weights)
https://youtu.be/pOpWpltJ5wo (Chest , Triceps & Shoulders Workout)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo

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