40 MIN FAT BURNING HIIT CARDIO WORKOUT // No Repeat, No Equipment, Full Body (WARRIOR 8 – DAY 7)

40 MIN FAT BURNING HIIT CARDIO WORKOUT // No Repeat, No Equipment, Full Body (WARRIOR 8 – DAY 7)


We kick off Day 7 with this 40 min full body fat burning no repeat HIIT cardio workout that you can perform at home with no equipment needed. This is a follow along fat burning HIIT cardio workout that can be performed with no weights needed. This fat burning workout consists of 40 of the best bodyweight HIIT exercises to help you lose unwanted body/belly fat fast.

Welcome to Day 7 of your Warrior 8 week FREE Total Body Transformation program exclusive to my Youtube channel. As this program is completely free I would really appreciate if you could subscribe to my channel, like the workouts, leave comments & even share the program with your mates so we can help so many out there in this tough time.


👉🏼 Duration: 40 Mins
👉🏼 Bodyweight Only
👉🏼 40Secs On, 20Secs Off
👉🏼 40 HIIT Bodyweight Exercises

1. Squat with knee
2. Push ups
3. Toe touches
4. Prisoner get ups
5. Shoulder taps
6. Overhead squats
7. Reversed crunch
8. Reversed lunge into squats
9. Pike push ups
10. Window wipers
11. Air squats
12. Bicycle crunch
13. Superman pull ups
14. Side lunges
15. Heels to heaven
16. Push up rotate
17. Wide pulse squats
18. Mountain climbers
19. Push back push ups
20. Reversed lunges
21. High plank row
22. Walk outs
23. 1 leg glute bridge
24. 1 leg glute bridge
25. Jump in & out
26. Flutter kicks
27. Pulse sumo squats
28. Plank get ups
29. Around the world
30. Cross body climber
31. In/out squats
32. Superman
33. Diamond push ups
34. Reversed lunge with knee
35. Leg raise
36. 3 point climber
37. Crab walks
38. Pike shoulder tap
39. Plank walks
40. Squat with knee to elbow


⚔️ Warrior 8 Transformation Program 2021🏆
Day 1: https://youtu.be/hD9fzGVsL6w
Optional Strength – https://youtu.be/2Ya0df-2QDU
Day 2: https://www.youtube.com/watch?v=zzQonrxNOUA
Day 3: https://www.youtube.com/watch?v=kH_skCl01uU
Upper body & Arms – https://youtu.be/sTsxjs-gqos
Day 4 – https://youtu.be/XLywbOVFvpo
Day 5 – https://youtu.be/0u2c5-2pMvw
Day 6 – https://youtu.be/6Aakcoy-VXo
300 Challenge – https://youtu.be/pPLeiQhi_pU
Day 7 – 40 min fat burn


▶Be sure to tag me in your instagram stories – https://www.instagram.com/conorsloan_

▶Subscribe to my YouTube Fitness Channel for FREE: https://www.youtube.com/channel/UCIPUOi-OIqLFjopXi3nhtOg?sub_confirmation=1

Join the free facebook group here – https://www.facebook.com/groups/728433531365196

✅ For business inquiries contact me at conorsloanfitness@gmail.com

📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

#fatburn #cardio #warrior8

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