40 MIN FAT BURNING HIIT/ Cardio & Strength/ No Equipment/  Total Body Workout + warm up/ cool down

40 MIN FAT BURNING HIIT/ Cardio & Strength/ No Equipment/ Total Body Workout + warm up/ cool down


This fast paced 40 Min workout will leave you sweaty and is a great way to BURN FAT. There is a Warm up and Cool Down included: No Equipment needed – grab a mat and get ready. This is one of my lower impact versions (not 100%), but always feel free to modify.

If your goal is to lose weight, get more energy, or just get your life back – Let’s set up a time to talk. I am a health coach, and also a former athlete that has survived chronic fatigue and fibromyalgia. Life changes cannot happen permanently without a change in mindset – I can help you with that. I have my own coach to help me work through things I can’t see. Set up a time here!


If you are loving this music – it’s all copyright free and I get it from 2 different music services called

EPIDEMIC SOUND – https://www.epidemicsound.com/referral/dx21op/
www.soundstripe.com. Use HEALTHYFIT for %10 off!

Want to check out the fun workout clothes in my workouts????
Download the app to browse here 👇https://app.piphany.com/customer/signup/1574187069440/1574187069440

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Go here to keep up to check out my other programs

Also if you love doing dance workouts, you should check out my other channel – H-Town Dancefit.


For self-care and self-massage, my other channel is zionsedgemassage.


Check out self-care products I recommend on Amazon

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For Ty (healthyfitwithty)


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