40 MIN FAT BURNING HIIT/ Cardio & Strength/ No Equipment/ Total Body Workout + warm up/ cool down

This fast paced 40 Min workout will leave you sweaty and is a great way to BURN FAT. There is a Warm up and Cool Down included: No Equipment needed – grab a mat and get ready. This is one of my lower impact versions (not 100%), but always feel free to modify.

If your goal is to lose weight, get more energy, or just get your life back – Let’s set up a time to talk. I am a health coach, and also a former athlete that has survived chronic fatigue and fibromyalgia. Life changes cannot happen permanently without a change in mindset – I can help you with that. I have my own coach to help me work through things I can’t see. Set up a time here!

https://www.healthyfitwithty.com/landing-page

If you are loving this music – it’s all copyright free and I get it from 2 different music services called

EPIDEMIC SOUND – https://www.epidemicsound.com/referral/dx21op/
www.soundstripe.com. Use HEALTHYFIT for %10 off!

Want to check out the fun workout clothes in my workouts????
Download the app to browse here 👇https://app.piphany.com/customer/signup/1574187069440/1574187069440

Want to be a Savviprenuer??? join my team 👇
https://www.healthyfitwithty.com/landing-page

Go here to keep up to check out my other programs
https://www.healthyfitwithty.com

Also if you love doing dance workouts, you should check out my other channel – H-Town Dancefit.

https://www.youtube.com/channel/UC1iv8QN0B-PDTv-uB_eEM8A

For self-care and self-massage, my other channel is zionsedgemassage.

https://www.youtube.com/channel/UC-0PJuIoRDkxjwrCDWCw0ww?view_as=subscriber

Check out self-care products I recommend on Amazon
amazon.com/shop/runtyrun

You can also follow me here.
For Ty (healthyfitwithty)

https://www.instagram.com/healthyfitwithty/

Website –
www.healthyfitwithty.com

Facebook – https://www.facebook.com/tyann.clark

https://www.facebook.com/pg/Zions-Edge-Massage-
Therapy-470533213303737/services/?
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https://www.facebook.com/RunTyRun/?view_public_for=393220227442087

Pinterest – https://www.pinterest.com/runtyrun0061/

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