4-WEEK FULL BODY TRANSFORM WORKOUT PROGRAM | 20 min Fat Burning HIIT #EmiTransform

4-WEEK FULL BODY TRANSFORM WORKOUT PROGRAM | 20 min Fat Burning HIIT #EmiTransform

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4-WEEK FULL BODY TRANSFORM PROGRAM LINK #emitransform
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

WEEK 1
DAY 1: FULL BODY – 20 min
20 min Full Body HIIT (THIS VIDEO)

DAY 2: ABS – 29 min
15 min 30 Best Ab Exercises https://youtu.be/IIRCE1RmYqo
10 min Lower Abs https://youtu.be/6wEGUy9cTjs
4 min TWICE ‘Feel Special’ Full Body + Ab https://youtu.be/F3tfvK0LkzI

DAY 3: FULL BODY & STRETCH – 30 min
20 min Full Body HIIT (THIS VIDEO)
10 min Stretch in Bed https://youtu.be/f6RGHvp2oCA

DAY 4: ARM & BACK – 35 min
15 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA
10 min Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I
10 min Chest Lift https://youtu.be/cb_rjST7Vw0

DAY 5: LEG & THIGH – 35 min
10 min Slim Leg & Thigh Standing Workout https://youtu.be/pp5BqNpreBg
10 min Inner Thigh https://youtu.be/gWmSLJ39cFg
15 min Leg & Thigh in Bed + Stretch https://youtu.be/yiKf0FXIE9A

DAY 6: FULL BODY – 25 min
20 min Full Body HIIT (THIS VIDEO)
5 min BTS ‘ON’ Cardio https://youtu.be/CJ3HI725_kA

DAY 7: STETCH / REST – 20 min
20 min Stretch https://youtu.be/a3VTQyNZ0Bo
_______________________________________________
WEEK 2
DAY 8: ARM & BACK -25 min
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min Intense Burn Back Fat https://youtu.be/ty3U4R8fbLI

DAY 9: FULL BODY – 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min No Jumping Beginner HIIT https://youtu.be/bleOTMDa3_4

DAY 10: AB & ARM – 34 min
15 min 11 Line Abs https://youtu.be/aIMfpvdOmX8
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
4 min BTS ‘Boy with Luv’ Cardio + Ab https://youtu.be/V7P1vUxSZac

DAY 11: LOW IMPACT FULL BODY – 45 min
45 min No Jumping Full Body https://youtu.be/wAIRYalt75w

DAY 12: LEG & THIGH – 40 min
15 min 30 Best Slim Leg Exercises https://youtu.be/SVcsWq3WNfI
15 min Burn Thigh Fat https://youtu.be/zLBFQ_mFl2E
10 min Slim Calves Stretch https://youtu.be/khRGODISnNE

DAY 13: FULL BODY & ARM – 45 min
20 min Full Body HIIT (THIS VIDEO)
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min O SAKI SAKI Bollywood Full Body Cardio https://youtu.be/PQyh_gkQvco

DAY 14: STETCH / REST – 15 min
15 min Stretch to Fix Your Posture https://youtu.be/2inRsoa1jhg
_______________________________________________
WEEK 3
DAYay 15: AB & CORE – 25 min
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
10 min Plank Challenge https://youtu.be/UZYWMW9prJc

DAY 16: FULL BODY – 38 min
20 min Full Body HIIT (THIS VIDEO)
3 min Blackpink ‘Kll This Love’ Cardio https://youtu.be/SyAo6bXB8XU
15 min No Jumping Full Body https://youtu.be/BRAZjn0HNis

DAY 17: ARM & AB – 30 min
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE

DAY 18: LOW IMPACT FULL BODY – 40 min
30 min No Jumping Full Body HIIT https://youtu.be/W4eKVKwf3rQ
10 min Beginner Full Body HIIT https://youtu.be/5bO_7km8L-0

DAY 19: LEG & ARM – 35 min
10 min Burn Leg & Thigh Fat https://youtu.be/J68tafJwK-w
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min No Jumping Slim Leg https://youtu.be/Jg61m0DwURs

DAY 20: FULL BODY & AB – 45 min
20 min Full Body HIIT (THIS VIDEO)
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
10 min Side Ab https://youtu.be/iV8JGYFnOqk

DAY 21: STRETCH & REST – 10 min
10 min Exercise & Stretch for Shoulder, Neck & Collarbone Area https://youtu.be/jXm0y-csiuE
_______________________________________________
WEEK 4
DAY 22: LEG & THIGH – 45 min
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Inner Thigh https://youtu.be/gWmSLJ39cFg
15 min Leg & Thigh in Bed + Stretch https://youtu.be/yiKf0FXIE9A

DAY 23: FULL BODY & AB – 39 min
20 min Full Body HIIT (THIS VIDEO)
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
4 min EXO ‘Obsession’ Cardio https://youtu.be/CLCbCUHc6cY

DAY 24: ARM & LEG – 35 min
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80

DAY 25: FULL BODY – 60 min
1 Hour Full Body https://youtu.be/p188evCXF0k

DAY 26: AB & LEG – 45 min
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Lower Ab https://youtu.be/QsG25Rr09JY

DAY 27: FULL BODY, ARM & BACK – 45 min
20 min Full Body HIIT (THIS VIDEO)
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I

DAY 28: STRETCH / REST – 20 min
20 min Stretch https://youtu.be/a3VTQyNZ0Bo
_____________END________________

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