Quick Burn Exercises
Jog In Place with High Knees – 1min
High Plank To Single Arm Reach – 1min
Plank Walk-Ups With Kicks – 1min
Dead bugs – 1min
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Get fit and toned body with effective step by step workout and real food diet plans by Ramesh 𝗧𝗵𝗲 𝗙𝗶𝘁 𝗖𝗼𝗮𝗰𝗵.
Not all exercise is suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately.
Ramesh The Fit Coach strongly recommends that you consult with your physician/personal trainer before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.