4 MINUTE FULL BODY TABATA WORKOUT DAY 3 (✅ FAT BURNING HIIT – No Repeat – No equipment)
Hi everyone, we have a full body tabata workout. Get ready to sweat!
8 exercises each, 20 secs of max intensity with a 10 sec rest. SUBSCRIBE TO BE PART OF THE 10 DAY CHALLENGE and give the workout a like. If you’re ready, and let’s do this!
✅ Fat burning
✅ No repeat
✅ Intense home workout
➡️ WORKOUT DETAILS
Tabata style – 20 seconds work with 10 seconds rest.
1. Heel click 180 jumps
2. Plank jack heels up
3. Prone leg drive
4. Half burpee lateral jump
5. 2 jumps alt leg raise
6. Jump lunge heel tap R
7. Jump lunge heel tap L
8. Mini press toe touch
➡️ WATCH NEXT
Beginner Standing Abs Workout **No Jumping, At Home, No Equipment**
5 Minute Inner Thigh Workout At Home No Equipment **Burn Inner Thigh Fat In This 5 Day Challenge**
How To Lose Belly Fat Fast – Dr Berg Approved!
🔔 Subscribe for more DAILY workouts. Hit that bell icon to get a notification when I upload.
Thanks for watching!
#home #workout #withme
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.