4-Minute Fat Burning Workout | Tabata for Beginners

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Workout:
20 seconds – jump rope run front to back 1/2lb rope
20 seconds – push-ups
20 seconds – jump rope fast skip 1/4lb rope
20 seconds – high knees
20 seconds – jump rope fast skip 1/2lb rope
20 seconds – jump squats
20 seconds – jump rope boxer skip 1/4lb rope
20 seconds – jumping jacks

*Rest 1 minute after each circuit
*Rest 10 seconds after each exercise
** repeat circuit 3-4 times

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