4-Minute Fat Burning Workout | Tabata for Beginners

❌ Can you spot the MISTAKE that I made? ❌

I hope that you enjoy this Tabata Workout with 20 sec of work 10 sec rest that you can do at home. Let me know what you think as it’s going to be a HUGE 2021 with lots of exciting things planned for you.

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🎄 Wishing you all a happy and safe festive season and see you soon!
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W O R K O U T

❤︎ Level: Beginner
❤︎ Equipment: Yoga mat and Bench or ChairRope
❤︎ Duration: 4 Mins
❤︎ Rounds: 1 more if you wish

E X E R C I S E S

✭ Jump Jacks
✭ Tricep Dips
✭ Stone Runners
✭ Squats
✭ Push-Up Rotation
✭ Forward Lunge
✭ Mountain Climbers

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L I N K S

✩ Website: https://phoenixnation.net/
✩ Instagram: https://www.instagram.com/phoenix__na
✩ Music: https://www.epidemicsound.com/

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Let’s go workout!
❤ Winter

#tabata #tabataworkout #athomeworkout