Welcome back everyone! In today’s video, we are performing a 4 Minute fat burning tabata workout for beginners. This video is strictly made for all my true beginners out there looking to get started, or even get back in the groove!
*Try this 5 min warm up first: https://youtu.be/mt7vAQY8Neg
*Do this 10 min mobility stretch routine after: https://youtu.be/uhtxyvY9AI8
Below are the 8 exercises we will be performing in this workout…..
1. Jumping Jacks (1:00)
2. Push Ups (1:30)
3. Air Squats (2:00)
4. Plank Hold (2:30)
5. Middle Chops (3:00)
6. Supermans (3:30)
7. Slide Ups (4:00)
8. Glute Bridges (4:30)
Hope you enjoy this beginner full body routine, and hope to see you all back on the next workout. Thank you all for the continuous love and support. LETSGO!
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#4MinuteFatBurningTabata #TabataWorkoutForBeginners #BeginnerFullBodyWorkout