4 MINUTE FAT BURNING TABATA WORKOUT | BURN MAXIMUM FAT | AT-HOME WORKOUT

4 MINUTE FAT BURNING TABATA WORKOUT | BURN MAXIMUM FAT | AT-HOME WORKOUT

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4 MINUTE FAT BURNING TABATA WORKOUT | BURN MAXIMUM FAT | AT-HOME WORKOUT
What is Tabata? Tabata is a workout that lasts 4 minute only for one set, but it’s likely to be one of the longest 4 minute you’ve ever endured. The structure of the program is as follows:
* Work out hard for 20 seconds
* Rest for 10 seconds
* Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You’ll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too.

However we have kept 8 different exercises on each round to keep the workout more interesting and fun. Our Tabata routine looks like this:
1. Burpees to Squat Jumps
2. Arm Raise Plank T Rotation
3. Star Jump
4. Push Ups Toe Touch
5. Shuffle Plyo Lunges
6. Military Plank to Shoulder Tap
7. Mountain Climber to Cross
8. Crunch Shadow Punches

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Featuring: Sujan | Rosetta

Videography: @thesushibruh

Editing : @babinnakarmi

Camera Used: Canon 70D

Editing On: MacBook Pro 2019 using Final Cut Pro X

Music Credits: Neffex and TABATAMANIA
https://www.youtube.com/watch?v=0M06I1KX378&feature=youtu.be

#FATBURNINGWORKOUT #HOMEWORKOUT #FATLOSS

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