4-MINUTE FAT BURNING LOW IMPACT WORKOUT

Don’t have enough time in your day to workout?⠀

I have this quick 4-minute easy to follow workout you can do in your own home. ⠀

Lots of people think the only way you burn fat is by doing hours of steady-state cardio. Not only is this not true but you can burn the same amount of calories in less time with HIIT cardio workouts. So let’s get it into it. ⠀

EXERCISE ⠀
Round 1 ⠀
20 sec Mountain Climbers ⠀
10 rest ⠀
20 sec Plank Jacks ⠀
10 rest ⠀
20 sec Abs Twist ⠀
10 rest ⠀
20 sec Spiderman Crunch ⠀
10 rest ⠀
Round 2
20 sec Mountain Climbers ⠀
10 sec⠀
20 sec Plank Jacks ⠀
10 rest ⠀
20 sec Abs Twist ⠀
10 rest ⠀
20 sec Spiderman Crunch ⠀

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