4 Minute Fat Burning Battle Rope Finisher Workout! #CrockFit

4 Minute Fat Burning Battle Rope Finisher Workout! #CrockFit

DOWNLOAD MY #CROCKFIT APP!
Free in the app and play stores!
https://www.alexcrockford.com/crockfitapp/

Hey guys! This is a quick fat burning workouts and full body conditioning that you can do as a finisher at the end of a workout. This workout is a tabata interval which means work on each exercise for 20 seconds and then rest for 10 seconds between each exercise. Keep going for 4 minutes (8 sets). Have fun!

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