4 MIN WORKOUT CHALLENGE | FAT BURNING WORKOUT FOR WOMEN | INTENSE CARDIO WORKOUT AT HOME

4 MIN WORKOUT CHALLENGE | FAT BURNING WORKOUT FOR WOMEN | INTENSE CARDIO WORKOUT AT HOME

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Burn some more calories in 4 minutes with this fat burning HOA workout challenge. It will only take 4 mins of your time. No need to go to gym and no equipment needed. All you need is yourself, a good pair of shoes to protect your knees and ankles and of course a bottle of water to hydrate after. If you are running out of time, then this workout is perfect for you.

Use hashtag #4MINHOAWC and tag me @heartofabs when you made it. Transform and Challenge yourself by doing this every other day for 30 days. πŸ’ͺ🏼πŸ”₯

Make sure you practice proper form first before you perform this workout.

5 exercises. 30secs work. 10secs rest.

πŸ”₯ Jumping Lunges
πŸ”₯ Starfish Burpee
πŸ”₯ Starfish Jump
πŸ”₯ Tuck Jump
πŸ”₯ Mountain Climbers

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https://youtube.com/c/HeartOfAbs

For more nutrition and fitness tips follow and get to know me on my socials πŸ‘‡πŸ»

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#HEARTOFABS #HOABODIES
4 MIN WORKOUT CHALLENGE
FAT BURNING WORKOUT FOR WOMEN
INTENSE CARDIO WORKOUT AT HOME

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