Burn some more calories in 4 minutes with this fat burning HOA workout challenge. It will only take 4 mins of your time. No need to go to gym and no equipment needed. All you need is yourself, a good pair of shoes to protect your knees and ankles and of course a bottle of water to hydrate after. If you are running out of time, then this workout is perfect for you.

Use hashtag #4MINHOAWC and tag me @heartofabs when you made it. Transform and Challenge yourself by doing this every other day for 30 days. 💪🏼🔥

Make sure you practice proper form first before you perform this workout.

5 exercises. 30secs work. 10secs rest.

🔥 Jumping Lunges
🔥 Starfish Burpee
🔥 Starfish Jump
🔥 Tuck Jump
🔥 Mountain Climbers

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