4-Min TABATA Fat Burning Workout  |  CARDIO TOTAL BODY

4-Min TABATA Fat Burning Workout | CARDIO TOTAL BODY

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Welcome to my channel: Tabata All Body Workshop.
What is TABATA?
Tabata is a type of HIIT: It’s a four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.
To do a complete exercise, repeat this video for 4 times and follow it step by step

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