4 min Fat Burning Abs Workout

4 minute progressive fat burning circuit for the abdominal muscles.

To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!

Ultimately, if you control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six-pack abs!).

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මෙය නිවසක ඉතා සුළු ඉඩකඩක විනාඩි 4ක් වැනි සුළු කාලයකදී කළ හැකි ව්‍යායාම කට්ටලයකි. මෙහි නියම ප්‍රතිඵල එනම් ලස්සන හැඩැති බඩක් නැතිනම් ලස්සන සිරුරක් ලබාගැනීම සදහා විනාඩි 4 බැගින් වාර 3හො 4ක් කළ යුතුය. එමෙන්ම කෑම පාලනය අතිශය වැදගත් වන අතර ඉදීරියෙදී කෑම පාලනය කරන ආකාරය පිළිබද හොදින් කියවන වීඩියොවක් අප්ලොඩ් කිරීමට බලාපොරොත්තු වන අතර ඒ සදහා අපව සබ්ස්ක්‍රයිබ් කර බෙල් අයිකන් එක ක්ලික් කිරීමෙන් අප්ඩේට්ස් බලාගත හැක.


This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can’t burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video “Fat Burning Abs Workout”, is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

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