Fat Burning Diet Tricks For Men…https://www.liveanabolic.com
Guys.. the battle to burn fat is always a back and forth fight. I am not saying it is easy to burn fat all the time, but I am going to give you 4 fat burning tricks for men like you that are struggling to get rid of that stubborn fat. When it comes to losing weight and burning fat, it is not as simple as just doing one thing to get rid of the fat. So, let’s get started with the 4 fat burning diet tricks for men and avoid that weight loss plateau.
Tip #1: ONLY EAT COMPLEX CARBS ON DAYS WHEN YOU ARE WEIGHT TRAINING. These are carbs such as potatoes, rice, oatmeal, beans, and quinoa. On days that you are not weight training, I want you to only eat fibrous carbs, such as broccoli, asparagus, and green leafy veggies. This is a part of a CARB-CYCLING strategy, that is an excellent way to burn fat. Make sure to eat your lean proteins and essential fats with each meal.
Tip #2: EAT A GREEN LEAFY SALAD PRIOR TO YOUR ACTUAL MEALS. Fiber makes you feel full, which will help keep you from overeating. To make it even more effective make sure to drink a glass of water with your salad.
Tip #3: MAKE SURE TO EAT YOUR PROTEIN BEFORE YOU EAT YOUR CARBS. Eating protein before carbs is proven to lower post meal glucose levels, so you will no longer get the large insulin spike that leads to excess blood sugar which then leads to extra fat storage.
Tip #4: CONSUME GDA’S WITH YOUR COMPLEX CARBS. GDA, or glucose disposal agents, are extremely beneficial especially for older men, who can have a harder time breaking down carbs. This helps transport nutrients throughout your entire body. I don’t normally promote supplements, but we have created a supplement just for this called ANABOLIC SHRED. This can help you optimize your fat loss, along with these other tips.
Alright guys, that wraps up this video tutorial with 4 fat burning diet tricks that every man has to know. Make sure to subscribe to your channel for more videos on how to burn fat and build muscle at the same time.