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What’s going on guys! In today’s video,
I’m going to tell you about FIVE things that you can do that will BURN FAT that don’t involve endless hours of cardio or picking up a single weight. You do not have to exercise to lose weight scientifically speaking. Now, before you click away, hear me out. Especially, all you gym lovers watching because what I’m about to share is something you need to be aware of.. because it could have a more significant impact on fat loss than that hour you spend in the gym.
Before we get into these five fat burning methods that don’t require the gym. I just want to clarify that I’m not saying skipping out on weight training. The more muscle mass you have the more calories you will burn. Even when you aren’t doing anything but sitting on the couch or sleeping.
But what if you want to lose weight, but have an injury and don’t have time to hit the gym very often? Or what if you’re just are one of those people that will never prioritize weight training even if you know you should. Well, that’s what today’s video is about. Because exercise is not the only way and not even the biggest contributor when it comes to fat loss.
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4 Best Ways to Burn Fat WITHOUT Working Out | SCULPT NATION BURN