Yes, we’re walking at home, but this workout is going to get your heart rate up and you’ll be burning lots of calories and burn fat!! While filming this workout, I managed to hit 3.9km (2.5miles) and also burned 350Cals in 38 minutes. You’d be burning an average of 300 – 450 calories depending on your speed of walking and also body composition. This workout also low impact and beginner friendly. Perfect for anybody to get started from home!
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Sequence: 45 secs Work – 15 secs Rest
Estimated Calories Burned: 300 – 450Cals
For weight loss my other videos
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Fitness with Kode
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Disclaimer: All the contents and videos made by me in this channel are completely of my own experience and views and it is only for general purpose and it should not be considered as a professional advice. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Home engagement will not be responsible or liable for any injury or harm you sustain as a result of this video.
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