38 Minute Cardio Pyramid HIIT Workout for Full body fat burning and toning

Join me for this 38 minute CARDIO PYRAMID HIIT Workout with weights. This is a cardio workout and we will mix in some strength and toning too. We’ll work in the pyramid format; going up in intervals of time and back down. As with all HIIT workouts we’re going to get that heart pumping, but I’ll give you different options and modifications for all fitness levels. Let’s do it!

This is the workout for February 9th on the Free BodyFit by Amy Calendar.

Workout Mat: https://bit.ly/3tiWDXF
Leggings by: Fabletics

Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!


Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.