All you need is a little space to get a little crazy and have some fun with this kickbox interval-style workout. It’s a shorter one, so really put your full power, strength, energy and gusto behind those punches and kicks, and always remember to keep bracing your core!
It is recommended that you consult with your physician before beginning any exercise and fitness program. You should be in good physical condition to be able to safely participate in the exercises within these workouts provided by Meagyn K. Fitness. You should understand that when participating in any exercise program there is the possibility of physical injury. If you participate in this exercise video or program, you do so at your own risk. The information within this video may offer health or fitness information and is meant for educational purposes only. This information is not meant to replace seeking professional medical advice or treatment.