Are you ready to make your legs and butt really burn? This week’s hiit workout is a strength & cardio workout with main focus on your thighs, calves and glutes. With the help of various strengthening and cardio exercises we can build muscle and lose fat at the same time. In each block we do two different exercises of 45 seconds each. Afterwards, there is a super set of these two exercises. I promise you, you will really start sweating. I hope you like it 🙂
As always, we start the workout with a warm up, followed by a HIIT workout choreographed by me. To stretch our muscles, we end the workout with a stretching.
My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let’s strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! 🙂 💪
👉👉👉 Chapters 👈 👈 👈
00:00 – 01:27 Intro
01:28 – 04:26 Warm Up
04:27 – 28:28 Workout
28:29 – 31:18 Stretching
31:19 – 31:47 Outro
👉👉👉 My equipment 👈 👈
My microphone: https://amzn.to/370ZMju *
My key light: https://amzn.to/33PsBja *
My first back light: https://amzn.to/2JJwTBZ *
My second back light: https://amzn.to/2JZ5bRs *
My softbox: https://amzn.to/3lXHUMV *
My tripod: https://amzn.to/3lUPWGo *
My camera: https://amzn.to/2D77QVK *
My lens: https://amzn.to/3gxRnbQ *
👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you 🙂 Also small amounts of 3-5€ are very welcome, every support counts!
👉👉👉 Channel description 👈 👈
My name is Lara Maurermeier and I am a state-certified gymnastics, dance and fitness teacher. On this channel you have the chance to dive into my world of movement. Here you will find regular videos about Ballet Barre Fitness, Barre Workout, Pilates, Gymnastics, Yoga, Health and Dance.
Subscribe to my channel: https://www.youtube.com/FitLara/?sub_confirmation=1
* This is an affiliate link. If you buy something through this link, I get a small commission from the provider. The price does not change for you! This way you can support this channel and help me to continue to create free videos for you. Thanks a lot for your support! 🙂 Your Lara
Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.