30 minutes fat burning home workout for beginners / The PERFECT Home Workout / Vijay Shinde Fitness
(1) Step climb & step down = 3 min work 1 min rest
(2) Alternate front kicks = 3 min work 1 min rest
(3) Forward bend on floor = 3 min work 1 min rest
(4) Incline normal burpee = 3 min work 1 min rest
(5) Standing butt kick handsup in front = 3 min work 1 min rest
(6) Side climb steps & side down steps on stairs = 3 min work 1 min rest
(7) Alternate side kicks with hands up = 3 min work 1 min rest
(8) Incline normal plank with hand raise = 3 min work 1 min rest
(9) Standing butt kick with handsup in side = 3 min work 1 min rest
(10) Incline normal burpee = 3 min work 1 min rest
The benefits of working out at home
It saves time.
There’s no traveling or waiting for machines or equipment.
It’s low cost. There are no gym fees or expensive equipment needed.
Work out anytime. You can exercise on your own schedule, no matter the time of day or night. Go at your own pace.
One of the biggest advantages of having a home workout is that you can exercise whenever you want and not just when the gym is open. You also have the freedom to blast your music as loud as you want to.
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” Warrior ” Inspirational Emotional Agressive Rap Beat | War Violin Cello Hip-Hop Beat-40516
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