30-MINUTE TABATA/ Interval Training / Full Body Workout / Cardio / Fat Burning / Weights Optional

Tabata* training is a type of HIIT (high-intensity interval training) scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems.

Whether you want to increase strength, lose weight, improve flexibility or build muscle, a Tabata workout may be for you. Each exercise in a given Tabata workout lasts only four minutes. Within that four minutes, you will push yourself as hard as you can for 20 seconds, and rest for 10 seconds.

* For more information on Tabata, see “What is Tabata?” in our Proper Form / Fitness Tips library.

All R/C Fitness classes are FREE of charge, however donations are welcome if you like our work. Any amount is very much appreciated.

To donate:
VENMO – @RCFitnessOfficial
PAYPAL- RCFitness.Official@gmail.com

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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program.

With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.