30 Minute Non Stop Fat Burning Workout/ Cardio and Strength Workout

30 Minute Non Stop Fat Burning Workout/ Cardio and Strength Workout

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Use this non stop fat burning workout to burn calories during and after the workout. It’s a combination of walking in place and bodyweight exercises.
As a result, you’ll boost your cardiovascular endurance and build muscle at the same time.
This workout is too good to be done once. Do it at least 3 times before trying a new workout.
Keep in mind that no equipment is needed for this cardio and strength workout so you can do it anywhere.
Enjoy the non stop fat burning workout.

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