Join Matt Stephens with pro cyclists Simon and Adam Yates from Mitchelton-Scott for this 30 minute High Intensity Interval Session.
In association with Elite.
Over in sunny Spain, Matt’s got a new workout for you featuring the Yates brothers who both ride for Mitchelton-Scott.
Let us know if you enjoy it in the comments!
Not all exercises are suitable for everyone – there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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