Get ready to sweat! This workout is a quick HIIT Cardio workout that you can do from home with no equipment!
We will warm-up, complete 30 minutes of HIIT, and then finish with an intense ab workout to tighten up your stomach.
Try to keep moving throughout the whole workout and take as little breaks as possible to get the best burn!! This workout will get your heart rate up and get you sweating for the most effect fat burning workout!
I recommend doing 2-3 HIIT Cardio workouts a week to get the best effects for weight loss and toning!
TRY THIS NEXT: https://youtu.be/N49Z1W8mYj4
LET’S DO THIS!
COME SAY HI!!
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