30 Minute Fat Burning Yoga Workout (Intermediate Yoga)

STUCK AT HOME? Get qualified as a Personal Trainer ONLINE!
Click the link below to sign up to our online course:

Don’t let staying home prevent you from keeping fit! This 30-minute Intermediate yoga class will stretch and tone your entire body and improve balance and flexibility. This video will guide you through our yoga workout comprised of intermediate to advanced postures, perfect for experienced yogi’s

If you are feeling stressed, over-worked or emotionally drained by the general stresses of day to day life?… Then this yoga sequence is a peaceful, relaxing way to start your day.

This power flow workout is a great challenge for experienced yogi’s, so get your yoga mat and let’s begin this vinyasa flow!

If you enjoy this vinyasa flow, then you might want to check out some of our other yoga workouts. Visit our yoga workout playlist for a fun, calming and relaxing way to burn fat:

Yoga Pose List:
Boat Pose – 00:20
Low Boat – 00:40
Reverse Table Top – 01:11
Puppy Posture – 01:36
Sphinx – 01:53
Floating Table – 02:13
Downward Facing Dog – 02:25
Ragdoll – 02:36
Halfway Lift – 03:10
Plank – 03:29
Cobra – 03:43
Three Legged Dog – 04:13
Low Lunge – 04:35
Forward Fold – 04:52
Warrior II – 07:33
Star Pose – 07:50
Wide-Legged Forward Fold – 08:00
Side Lunge – 08:22
Chair Pose – 09:58
Chair Squats – 10:08
Eagle Pose – 13:11
Garland Pose – 14:40
Garland Twist – 16:02
Revolved Chair – 16:58
Side Crow – 17:24
Revolved Crescent Lunge – 18:17
Revolved Low Lunge – 19:03
Twisting Half Lizard – 19:20
Boat Crunches – 25:39
Bridge – 26:25
Wheel Pose – 27:05
Fire Log – 29:08
Cow Face Pose – 29:30
Plough Pose – 30:12
Knees To Chest – 30:43

—- ORIGYM —-


Echo Training: https://www.youtube.com/channel/UCWnJTYZovMFGbesMVRr9vVQ
Tonic: https://www.youtube.com/user/BodyTalkDaily
Stoked Yogi: https://www.youtube.com/user/stokedyogi
Abi Carver: https://www.youtube.com/channel/UCC6vO7ouz-wwakvbb_ZZa5Q
Open Hearts Can Unite: https://www.youtube.com/channel/UCMIa0Y6LYsnkduN7fCKBx-A
Tiffany Brooke: https://www.youtube.com/channel/UCR1X24EkiJhv6gtrpkDXHxg
Maria De Noda: https://www.youtube.com/user/mariadyoga
Stack 52: https://www.youtube.com/user/strengthstack52
Dr Daniel Jurus: https://www.youtube.com/channel/UCrTUO-ENCg31ZUDfRU2lkKg
Yoga Merge: https://www.youtube.com/channel/UCkn8jW2l8NbizY5lD-NcEUg
Watch It Now TV: https://www.youtube.com/user/watchitnowtv
Journey’s of Yoga: https://www.youtube.com/channel/UCIgjtu6lhi-P5nUxaT1ODnA
Joanna Soh: https://www.youtube.com/channel/UC4kYLQ8JcNdzOwAYoV0Yg6A
Vanessa Hartmann: https://www.youtube.com/channel/UCxZH_Vge6QEC0Vg45iY_FmQ
Monique Oei: https://www.youtube.com/channel/UCYqWN3-YeBiDLYSPoErrXdQ
Leilani Yogini: https://www.youtube.com/channel/UCV3wmhfktsh6HmPeOszTz4g
Love Yoga: https://www.youtube.com/channel/UCjoBI4F7r58zMpE9VWIzjvw
Pilates Encyclopedia: https://www.youtube.com/channel/UCYt4es6D7fni0gnIApOM6fQ


Fall Again (Instrumental) by Jonas Schmidt & henrikz https://soundcloud.com/jonasschmidtof
Free Download / Stream: https://bit.ly/fall-again-instrumental
Music promoted by Audio Library https://youtu.be/HEvxgHKCOUM

Chill by LiQWYD https://soundcloud.com/liqwyd
Free Download / Stream: https://bit.ly/chill-liqwyd
Music promoted by Audio Library https://youtu.be/ZfEEe8RF_to

Wait for You by INOSSI https://soundcloud.com/inossi
Free Download / Stream: http://bit.ly/_wait-for-you
Music promoted by Audio Library https://youtu.be/ofUAiqQ2XAY

Little Things by Niwel https://soundcloud.com/niwel-516897768
Free Download / Stream: https://bit.ly/_little-things
Music promoted by Audio Library https://youtu.be/1DDlgI-2Lac

When I’m gone by LiQWYD https://soundcloud.com/liqwyd
Free Download / Stream: https://bit.ly/_when-im-gone
Music promoted by Audio Library https://youtu.be/oWI38iJhz8M

Miami by Del https://soundcloud.com/del-sound
Free Download / Stream: https://bit.ly/miami-del
Music promoted by Audio Library https://youtu.be/EBiW6CVcMes

District 19 by tubebackr https://soundcloud.com/tubebackr
Free Download / Stream: https://bit.ly/district-19
Music promoted by Audio Library https://youtu.be/e4u4vGpuoQM

Gonna Sing by Peyruis https://soundcloud.com/peyruis
Free Download / Stream: https://bit.ly/peyruis_gonna-sing
Music promoted by Audio Library https://youtu.be/kPVJUD9Wo98

Sunray valley by Scandinavianz https://soundcloud.com/scandinavianz
Free Download / Stream: https://bit.ly/-sunray-valley
Music promoted by Audio Library https://youtu.be/Fpwzd8Nl6Eo

Bora Bora by MBB https://soundcloud.com/mbbofficial
Free Download / Stream: https://bit.ly/mbb-bora-bora
Music promoted by Audio Library https://youtu.be/Qvw-s27xp_g

Over soon by LiQWYD https://soundcloud.com/liqwyd
Free Download / Stream: https://bit.ly/liqwyd-over-soon
Music promoted by Audio Library https://youtu.be/H74vWsZs2cQ