30 MINUTE FAT BURNING TABATA HIIT – Love Tabata training and in need of a 30 minute full body Tabata fat burn? You’ll love this Tabata circuit for fat loss. It’s the perfect Tabata HIIT workout plan to help you burn serious calories and sculpt lean muscle.
In this at home Tabata fat burning circuit we’ll be using the standard 20 seconds work/10 second rest Tabata protocol but with a slight twist.
This 30 minute Tabata HIIT with weights is made up of 2 seperate circuits of 7 exercises. You’ll complete a 2 Minute Tabata Set on each exercise (4 total sets)20 Secs Work/10 Secs Rest before moving onto the next exercise. You’ll then have 1 minute rest between Circuit 1 &2.
You’ll need 1 set of moderately heavy Dumbbells to complete this Tabata workouts at home ( I used 7kg )but you may want to use something lighter or heavier depending on your strength level.
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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