30 Minute Fat Burning Jump Rope Workout At Home

30 Minute Fat Burning Jump Rope Workout At Home

⚡️ NEW 30 Minute Jump Rope Endurance Workout ⚡️

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💦 WORKOUT
CIRCUIT 1
30 SEC BASIC BOUNCE | 10 SEC REST
30 SEC BOXER STEP | 10 SEC REST
30 SEC BASIC BOUNCE | 10 SEC REST
30 SEC BOXER STEP | 30 SEC REST

CIRCUIT 2
30 SEC BASIC BOUNCE | 10 SEC REST
30 SEC BOXER STEP | 10 SEC REST
30 SEC BASIC BOUNCE | 10 SEC REST
30 SEC BOXER STEP | 60 SEC REST

And remember this is your workout. Feel free to substitute any skills and adjust the work to rest ratio.

➰ ROPE
Custom Beaded Rope Buyjumpropes.net

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Thanks for watching
Winter ❄️

#jumprope #skippingrope #hiitworkout #athomeworkouts

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