30 Minute Fat Burning Jump Rope Workout At Home

⚡️ NEW 30 Minute Jump Rope Endurance Workout ⚡️

📺 Subscribe To My Channel👇 To Get My Latest Workouts
https://www.youtube.com/c/ThePhoenixMovement?sub_confirmation=1

💦 WORKOUT
CIRCUIT 1
30 SEC BASIC BOUNCE | 10 SEC REST
30 SEC BOXER STEP | 10 SEC REST
30 SEC BASIC BOUNCE | 10 SEC REST
30 SEC BOXER STEP | 30 SEC REST

CIRCUIT 2
30 SEC BASIC BOUNCE | 10 SEC REST
30 SEC BOXER STEP | 10 SEC REST
30 SEC BASIC BOUNCE | 10 SEC REST
30 SEC BOXER STEP | 60 SEC REST

And remember this is your workout. Feel free to substitute any skills and adjust the work to rest ratio.

➰ ROPE
Custom Beaded Rope Buyjumpropes.net

💌 STAY CONNECTED
Instagram: https://www.instagram.com/t.p.m.fit/

🎶 MUSIC
https://www.epidemicsound.com/

Thanks for watching
Winter ❄️

#jumprope #skippingrope #hiitworkout #athomeworkouts