30 Minute Fat Burning Jump Rope Workout At Home/Gym/Carpark

💥 NEW 30 Minute Jump Rope Endurance Workout that is going to get the feet moving and heart pumping 💃🏽 ❣️

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W O R K O U T

❤︎ Level: Beginner/Intermediate
❤︎ Equipment: Rope
❤︎ Duration: 30 Mins
❤︎ Rounds: 6

▪️ 30 SEC – BASIC BOUNCE | 10 SEC – REST
▪️ 30 SEC – SIDE STRADDLE | 10 SEC – REST
▪️ 30 SEC – STRADDLE CROSS | 10 SEC – REST
▪️ 30 SEC – BOXER STEP | 10 SEC – REST
▪️ 30 SEC – SIDE STRADDLE | 10 SEC – REST
▪️ 30 SEC – STRADDLE CROSS | 10 SEC – REST

DO
★ 6 x Rounds for a 30 MIN Workout
★ 4 x Rounds for a 20 MIN Workout
★ 3 x Rounds for a 15 MIN Workout

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L I N K S

Instagram: https://www.instagram.com/phoenix__nation/
Music: https://www.epidemicsound.com/music/featured/
Rope: https://buyjumpropes.net

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Let’s go workout!
❤ Winter

#jumprope #skippingrope #hiitworkout #athomeworkouts