30 Minute Fat Burning Jump Rope Workout At Home

✨ NEW 30 Minute Jump Rope Endurance Workout that you can do at home. Are you ready to get SHREDDED?

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💦 WORKOUT
▪️ 30 SEC Boxer Step + 10 SEC Rest
▪️ 30 SEC Basic Bounce + 10 SEC Rest
▪️ 30 SEC Boxer Step + 10 SEC Rest
▪️ 30 SEC Basic Bounce + 10 SEC Rest
▪️ 30 SEC Boxer Step + 10 SEC Rest
▪️ 30 SEC Basic Bounce + 60 SEC Rest

DO
★ 6 x Rounds for a 30 MIN Workout
★ 4 x Rounds for a 20 MIN Workout
★ 3 x Rounds for a 15 MIN Workout

And remember this is your workout. Feel free to substitute any skills and adjust the work to rest ratio.

➰ ROPE
Custom Beaded Rope Buyjumpropes.net

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Thanks for watching
Winter ❄️

#jumprope #skippingrope #hiitworkout #athomeworkouts