30 MINUTE FAT BURNING HIIT

#fitness #fitgirl #workout #fatburning #hiitworkout #exercise

Try this 30 minute full body HIIT workout either In the comfort of your own home or at a gym near you!

No equipment needed, just yourself, a bottle of water and some ENERGY!!! You will feel fabulous after this so why not give it a try!?

Let me know in the comments how you get on!!

Warm up and Cool down included:

Exercise 1:
Jack Claps

Exercise 2:
High knee squat

Exercise 3:
Mountain climbers & push ups

Exercise 4:
Lunge jumps & pulse

Exercise 5:
Punches & Jack

Exercise 6:
Shoot through

GET LEAN WITH LUCE TODAY!!

ENJOY!!!

Remember… FITMAS is coming 14th-25th December, lots of Christmas challenges for you!

You can find me on…
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Youtube:https://www.youtube.com/channel/lucyroseburns

Disclaimer:
This channel offers health and fitness information. You should consult your doctor If you have any concerns for exercising, including health risk, medical conditions or past/present injuries. Lucy Rose Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining or treating medical conditions of any kind. You should understand by participating in any workout or exercise program you are at your own risk of physical injury.