30-Minute FAT BURNING HIIT CARDIO WORKOUT

Hey 👋 everyone hope you guys are keeping fit and healthy! Here is a great 30 Minute HIIT Workout that is packed with Jump Rope and Upper Body Exercises to get LEAN, STRONG, FIT and feeling GREAT!

💦 WORKOUT DETAILS
(1) CIRCUIT
CURL + PRESS | 30 SEC
BASIC BOUNCE | 30 SEC
REST 20 SEC

(2) CIRCUIT
LATERAL RAISES | 20 SEC
RUNNING CROSSES | 30 SEC
REST 20 SEC

(3) CIRCUIT
ALTERNATING FRONT RAISES | 30 SEC
BENT LATERAL RAISE | 20 SEC
BASIC BOUNCE | 30 SEC
REST 20 SEC

(4) CIRCUIT
PUSH-UP ROTATION | 45 SEC
RUNNING CROSSES | 30 SEC
REST 60 SEC

ROUNDS x 3

💪 EQUIPMENT
◼︎ Jump Rope (Beaded rope buyjumpropes.net)
◼︎ Set of Dumbbells (I am using 3 kg)

🎶 MUSIC
https://www.epidemicsound.com/
Frontal Lobotomy – Brendon Moeller

💌 CONTACT
info@thephoenixmovement.net
https://www.instagram.com/the_phoenix

Thanks for watching
Winter ❄️ 💕 🌏

#jumprope #skippingrope #athomeworkout #hiitworkout