30 Minute Fat Burning & Conditioning Workout | Get Fit FAST

Workout Starts at 6:39
Fat burning & Conditioning workout is split into 2 phases:

15 Minute AMRAP 1
– 15 calories Assault Bike
– 8 Thrusters
– 12 Kettlebell swings
5 Min Rest
15 Minute AMRAP 2
– 200m row
– Devil Press ascending reps
– 12 Diamond sit-ups

WORKOUT & NUTRITION GUIDES:
https://marinokatsouris.co.uk/

MyProtein Supplements: Follow the link below:
https://tidd.ly/32HxcnM CODE: MARINOVIP

MEAL PREP: https://zbr-online.co.uk/

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