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This 30 minute fat burning cardio no equipment workout burns up to 350 calories.
It’s a great workout to tone your entire body and boost your endurance. Focus on maintaining intensity until the end to burn the most calories.
It’s the weekend and chances are you can spare 30 minutes to do this fat burning workout.
If you’re not able to complete this workout the first time you try it, keep trying until you finish it.
Enjoy the fat burning cardio no equipment.