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30 Minute Fat Burning Cardio and ABS Workout // NoEquipment

Welcome to your 30 MINUTE FAT BURNING CARDIO & ABS WORKOUT

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Can be done at home or the gym

Items Needed:
-WATER
-TOWEL

Workout:

Circuit # 1- Repeat Circuit x 3 sets
– SIDE SHUFFLES x 60 secs
– SQUAT HOP x 60 secs
– LUNGE HOLD TO JUMP LUNGE x 60 secs
– SIDE SHUFFLE WITH JUMP x 60 secs

Circuit #2- ABS- Repeat Circuit x 3 sets
– AB RUNNERS X 60 secs
– V- UPS X 60 secs on the right
– V- UPS x 60 secs on the left
– DEAD BUGS x 60 secs

Circuit #3- ABS – Repeat Circuit x 3 sets
– LEG RAISES X 60 SECS
– SINGLE LEG CROSS MOUNTAIN CLIMBERS x 30 seconds on the right
– SINGLE LEG CROSS MOUNTAIN CLIMBERS x 30 seconds on the left
– WALKING PLANKS x 60 secs

& there you have it! Beasty Cardio & ABS Day DONE!

Let me know if you will be trying this workout and drop any recommendations for future videos in the comment section.

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