30 mins can make a difference to the tone of our bellies and arms. We all have a little extra weight or sag, me too. It feels like a never ending, fruitless fight with the beautiful body you have right now, it seems to have a mind of its own.
This class will make it fun to tone and burn the extra calories, get you moving and help you love. the body you got.
A set of classes will take you on a journey into joyously loving your body, giggling about the jiggles, the swings and the shakes.
You will not only tone and tighten, but have great fun!
In the meantime..
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Medium Inspirational Writings: https://medium.com/@rebeccajanewarrington
Read what some of my students said:
✨ “Since doing your classes, I can now lift myself easily out of my bath. My core and arms are so much stronger” Margaret, Chichester, UK 78 years old
✨ “My father can now jump on rocks with with his grandchildren. Despite having a hip replacement” Jane, Devon, UK father, 69 years old
✨ ” I rarely exercised until I started taking your classes during the start of the Pandemic. I now exercise regularly and feel like a different person” Jean, NJ, USA 81 years old
❓Who is Rebecca Jane:
Rebecca Jane is an eternal creative, she shares 25 years experience as a psychotherapist, yoga & mindfulness teacher, motivational speaker and writer.
Her speciality are running classes for the past 8 years, 5 per week for 60 +.
She teaches her yoga like she writes with a playful and imaginative slant, exposing students too yoga practices that open doors to new ways of moving, thinking and being.
Her thematic classes are Live & Online, 30 minutes daily and come in packs of 5 consecutive days. The regularity, short classes and live streaming are what makes her classes stand out from others.
Mindful mantras feature in every class blending Rebecca’s unique style of yoga and meditation. A distinctive experience designed to keep students motivated, physically strong and flexible and mentally resilient.