We are adding some serious weight to sculpt and tone your bodies. This workout is the ultimate fat shredder and will test your strength and endurance.
For your reference I am using a pair of 5kg dumbbells but feel free to go heavier if you prefer.
In this workout I am challenging you that little bit more. We have three exercises performed one after another without any breaks, repeated three times and last round twice. There is a 20s break in between sets.
Don’t forget to warm up before starting this workout and stay hydrated.
Make sure you check my other workouts as I post new videos every single week.
Happy sweating and remember you are one workout away from feeling wonderful.
If you enjoyed this workout don’t forget to smash the like button and let me know in the comments below your thoughts on this workout.
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You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.