30 min Full Body FAT BURN HIIT At Home (No Equipment Follow Along) Warrior 8 – Day 4

We kick off Day 4 with this 30 min full body fat burn HIIT workout that you can perform at home with no equipment needed. This is an intense follow along fat burn home HIIT workout that you can perform in real-time alongside Conor Sloan. This bodyweight full body fat burning HIIT workout requires only 30mins to help you lose unwanted body-fat and build lean muscle.

Welcome to Day 4 of your Warrior 8 week FREE Total Body Transformation program exclusive to my Youtube channel. As this program is completely free I would really appreciate if you could subscribe to my channel, like the workouts, leave comments & even share the program with your mates so we can help so many out there in this tough time.


👉🏼 Duration: 30 Mins
👉🏼 Bodyweight Only
👉🏼 40Secs On, 20Secs Off
👉🏼 15 Bodyweight Core Exercises – 2 Rounds

The Exercises

1. 2 push ups with 2 jumps in & out
2. 2 mini squats into 2 squats jacks
3. Supermans
4. 3 point climber
5. Side lunges
6. Rear delt push ups
7. Plank shoulder taps
8. Squat twists
9. Crunches
10. Burpee with 4 high knees
11. Push up rotate or hold rotate
12. Jumping lunges
13. Tricep dip touch
14. Plank walks
15. Russian twists



⚔️ Warrior 8 Transformation Program 2021🏆
Day 1: https://youtu.be/hD9fzGVsL6w
Optional Strength – https://youtu.be/2Ya0df-2QDU
Day 2: https://www.youtube.com/watch?v=zzQonrxNOUA
Day 3: https://www.youtube.com/watch?v=kH_skCl01uU
Upper body & Arms – https://youtu.be/sTsxjs-gqos
Day 4 – This session


▶Be sure to tag me in your instagram stories – https://www.instagram.com/conorsloan_

▶Subscribe to my YouTube Fitness Channel for FREE: https://www.youtube.com/channel/UCIPUOi-OIqLFjopXi3nhtOg?sub_confirmation=1

Join the free facebook group here – https://www.facebook.com/groups/728433531365196

✅ For business inquiries contact me at conorsloanfitness@gmail.com

📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

#fatburn #HIIT #Warrior8

Leave a Reply

Your email address will not be published. Required fields are marked *


  • Try your lucky to get discount coupon
  • 1 spin per email
  • No cheating
Try Your Lucky
Remind later
No thanks